Your anxious brain can mistake a prediction for a fact.

Your anxious brain can mistake a prediction for a fact. - Write the prediction in one clear sentence. - Rate its chance from 0-100%, then list evidence for and against it. - Add one neutral reframe: “This could happen, but it is not happening yet.” - Take 3 slow breaths, with a longer exhale than inhale. - Check back later and mark what actually happened. Most worries lose volume when you track them against reality, not when you argue with them. What prediction has been acting like a fact today? Try the check once tonight, then let the evidence have the last word. #didnthappen #mentalhealth #anxietytips #overthinking #mindfulness