Your anxiety needs a fact-checker.

Your anxiety needs a fact-checker. When a worry feels certain, run a quick Evidence Check: - Write the worry in one plain sentence. - Mark the prediction: What exactly do you think will happen? - List facts you can verify, not feelings or guesses. - Add one realistic alternative outcome. - Check back later: did it happen, partly happen, or stay in your head? Most worries are rehearsals, not reports. Tracking the gap helps your brain stop treating every thought like breaking news. What worry would you put through the Evidence Check today? Try it before you spiral, and share it with someone who overthinks the future. #didnthappen #mentalhealth #anxietytips #overthinking #mindfulness