Most worries feel certain because your brain keeps replaying them.

Most worries feel certain because your brain keeps replaying them. Try this before you keep arguing with the thought: 1. Write the feared outcome in one plain sentence. 2. Rate how likely it feels right now from 0-100%. 3. List 3 facts that support it. 4. List 3 facts that make it less certain. 5. Choose the next small action for today, not the whole future. Most worries never become real events. The goal is not to force calm. It is to give the fear a fairer number. What percentage would your biggest concern get after looking at the evidence? Use the reframe when a thought starts acting like a prediction. #didnthappen #mentalhealth #anxietytips #overthinking #mindfulness