Anxious predictions feel convincing because your brain treats “possible” like “probable.”

Anxious predictions feel convincing because your brain treats “possible” like “probable.” Use a 91% Reality Audit: - Write the exact worry in one sentence. - Rate the predicted chance from 0–100%. - List 3 facts for it and 3 facts against it. - Add one calmer reframe: “This could happen, but the evidence says it is not certain.” - Tomorrow, mark it: happened, partly happened, or didn’t happen. Research on recorded worries suggests most feared outcomes never arrive, and when they do, people often cope better than expected. What worry is asking for evidence today? Track the prediction, not the panic. #didnthappen #mentalhealth #anxietytips #overthinking #mindfulness